A 5-minute lifestyle assessment that estimates your testosterone range. Built from the habits, sleep, and signals that actually move the needle. No blood required.
Testosterone is the primary androgen in men. It shapes muscle, bone density, fat distribution, red-blood-cell production, mood regulation, and libido. Normal ranges sit roughly between 300 and 1000 ng/dL.
Levels fall naturally with age, about 1% per year after 30, but lifestyle moves the slope. Sleep, training load, body fat, alcohol, chronic stress, and sunlight all push numbers up or down, often more than men realize.
The Test Test isn't a blood draw. It's a proxy: a structured read on the habits that correlate with hormonal health, returning an estimated range and a score out of 100.
Steady output from morning to evening without caffeine debt.
Lean mass, recovery speed, and strength under load.
Motivation, confidence, and baseline emotional register.
Libido, ambition, and willingness to engage with hard things.
A structured intake, an algorithmic read, and a result you can actually share.
We personalize the read. Nothing stored server-side, no account required.
Sleep, training, nutrition, stress, libido, body composition, recovery. One tap per answer.
An estimated T range, a tier, a shareable lab-slip, and a line you probably deserve.
Twenty-five questions between you and a real answer. Your ancestors would want to know.